The Brain Good Blog

Neuroscience-backed insights from a trusted expert—empowering everyday people to optimize memory, beat brain fog, and boost brain health.

By Dr. Tanzila Kulman, MD—neurologist and brain health expert helping you stay sharp, focused, and fog-free

Afternoon Brain Fog: Why You Crash at 2PM—and How to Fix It Naturally
brain health, cognitive function, anti-aging, preventive neurology Tanzila Kulman brain health, cognitive function, anti-aging, preventive neurology Tanzila Kulman

Afternoon Brain Fog: Why You Crash at 2PM—and How to Fix It Naturally

Ever hit a mental wall after lunch—even when you slept fine? As a neurologist, I’ve seen this pattern in thousands of patients. Discover why afternoon brain fog happens (hint: it’s not just caffeine) and how to fix it naturally using tools backed by clinical science.

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Forgetting Names and Faces? These Early Signs Could Mean Something Serious
Brain Health Over 40, Memory Loss: Causes, Signs & Solutions, Brain Fog and Mental Clarity, Dementia and Cognitive Decline Prevention, Foods, Supplements, and Brain Nutrition, Daily Habits for Better Brain Function, Hormones, Aging, and Brain Changes, Natural Ways to Improve Memory, Sleep, Stress, and Brain Performance, Neuroscience Tips from a Brain Doctor Tanzila Kulman Brain Health Over 40, Memory Loss: Causes, Signs & Solutions, Brain Fog and Mental Clarity, Dementia and Cognitive Decline Prevention, Foods, Supplements, and Brain Nutrition, Daily Habits for Better Brain Function, Hormones, Aging, and Brain Changes, Natural Ways to Improve Memory, Sleep, Stress, and Brain Performance, Neuroscience Tips from a Brain Doctor Tanzila Kulman

Forgetting Names and Faces? These Early Signs Could Mean Something Serious

Forgetting names and faces more often? Learn the early signs you shouldn’t ignore, what’s normal vs concerning, and what you can do today to protect your memory.

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