The Brain Good Blog
Neuroscience-backed insights from a trusted expert—empowering everyday people to optimize memory, beat brain fog, and boost brain health.
By Dr. Tanzila Kulman, MD—neurologist and brain health expert helping you stay sharp, focused, and fog-free
This Morning Habit Could Be Ruining Your Brain Health
Each day of brain-healthy morning habits builds upon the previous day's benefits, creating what neuroscientists call "positive neuroplasticity"—the brain's ability to strengthen beneficial neural pathways through repeated activation.