The Brain Good Blog
Neuroscience-backed insights from a trusted expert—empowering everyday people to optimize memory, beat brain fog, and boost brain health.
By Dr. Tanzila Kulman, MD—neurologist and brain health expert helping you stay sharp, focused, and fog-free
Afternoon Brain Fog: Why You Crash at 2PM—and How to Fix It Naturally
Ever hit a mental wall after lunch—even when you slept fine? As a neurologist, I’ve seen this pattern in thousands of patients. Discover why afternoon brain fog happens (hint: it’s not just caffeine) and how to fix it naturally using tools backed by clinical science.
10 Foods That Instantly Boost Memory According to Neuroscience
Struggling with brain fog, memory lapses, or focus issues? As a board-certified neurologist, I break down the 10 most powerful, science-backed foods to improve memory fast—backed by real clinical results, peer-reviewed studies, and brain scans. From blueberries to walnuts and turmeric, discover how your next meal can help you protect and enhance your brain health—especially after 40.
This Morning Habit Could Be Ruining Your Brain Health
Each day of brain-healthy morning habits builds upon the previous day's benefits, creating what neuroscientists call "positive neuroplasticity"—the brain's ability to strengthen beneficial neural pathways through repeated activation.
I’m a Neurologist—These Are the Foods I Tell Every Patient to Eat for Memory
# 10 Foods That Instantly Boost Memory According to Neuroscience