The Brain Good Blog
Neuroscience-backed insights from a trusted expert—empowering everyday people to optimize memory, beat brain fog, and boost brain health.
By Dr. Tanzila Kulman, MD—neurologist and brain health expert helping you stay sharp, focused, and fog-free
9 Signs of Early Cognitive Decline You Shouldn’t Ignore
Learn the early signs of cognitive decline, memory loss, and brain fog that may indicate something more serious. Neurologist-backed guide to spotting symptoms early.
10 Foods That Instantly Boost Memory According to Neuroscience
Struggling with brain fog, memory lapses, or focus issues? As a board-certified neurologist, I break down the 10 most powerful, science-backed foods to improve memory fast—backed by real clinical results, peer-reviewed studies, and brain scans. From blueberries to walnuts and turmeric, discover how your next meal can help you protect and enhance your brain health—especially after 40.
I’m a Neurologist—These Are the Foods I Tell Every Patient to Eat for Memory
# 10 Foods That Instantly Boost Memory According to Neuroscience