The Brain Good Blog

Neuroscience-backed insights from a trusted expert—empowering everyday people to optimize memory, beat brain fog, and boost brain health.

By Dr. Tanzila Kulman, MD—neurologist and brain health expert helping you stay sharp, focused, and fog-free

Forgetting Names and Faces? These Early Signs Could Mean Something Serious
Brain Health Over 40, Memory Loss: Causes, Signs & Solutions, Brain Fog and Mental Clarity, Dementia and Cognitive Decline Prevention, Foods, Supplements, and Brain Nutrition, Daily Habits for Better Brain Function, Hormones, Aging, and Brain Changes, Natural Ways to Improve Memory, Sleep, Stress, and Brain Performance, Neuroscience Tips from a Brain Doctor Tanzila Kulman Brain Health Over 40, Memory Loss: Causes, Signs & Solutions, Brain Fog and Mental Clarity, Dementia and Cognitive Decline Prevention, Foods, Supplements, and Brain Nutrition, Daily Habits for Better Brain Function, Hormones, Aging, and Brain Changes, Natural Ways to Improve Memory, Sleep, Stress, and Brain Performance, Neuroscience Tips from a Brain Doctor Tanzila Kulman

Forgetting Names and Faces? These Early Signs Could Mean Something Serious

Forgetting names and faces more often? Learn the early signs you shouldn’t ignore, what’s normal vs concerning, and what you can do today to protect your memory.

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10 Foods That Instantly Boost Memory According to Neuroscience
Brain Health Over 40, Foods, Supplements, and Brain Nutrition, Natural Ways to Improve Memory, Dementia and Cognitive Decline Prevention Tanzila Kulman Brain Health Over 40, Foods, Supplements, and Brain Nutrition, Natural Ways to Improve Memory, Dementia and Cognitive Decline Prevention Tanzila Kulman

10 Foods That Instantly Boost Memory According to Neuroscience

Struggling with brain fog, memory lapses, or focus issues? As a board-certified neurologist, I break down the 10 most powerful, science-backed foods to improve memory fast—backed by real clinical results, peer-reviewed studies, and brain scans. From blueberries to walnuts and turmeric, discover how your next meal can help you protect and enhance your brain health—especially after 40.

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